Session 2 of 5 – Finding Freedom from Unwanted Sexual Habits

In this session, you’ll learn to become more aware of the signals your mind and body give you before an unwanted behavior occurs. We’ll explore external, internal, and accumulated triggers and learn to recognize how stress, emotions, thoughts, and physical sensations can become part of a behavioral pattern. Through grounding, body awareness, and a simple trigger-mapping exercise, you’ll begin identifying what happens between a trigger and your response. The goal is not to change everything at once, but to develop awareness without judgment and begin creating space for different choices.