Session Bundle! – Flight; An Automatic Stress Response
$36.00
This bundle includes both sessions of the Flight; An Automatic Stress Response series and a downloadable interactive worksheet that addresses the common habits of displaying the stress response of flight and how to replace them with healthy ones.
Flight is a stress response to trauma that employs a type of running away behavior as a means to avoid a threat and thus ensure personal safety. However, when it becomes an integral part of our daily interactions, we may find ourselves staying busy to avoid people or situations that make us uncomfortable or even attempting to avoid ourselves. This two-session course can help you to learn how to break these patterns and replace them with healthy ones.
