Session Bundle! – Freeze; An Automatic Stress Response
$45.00
This bundle includes both sessions of the Freeze; An Automatic Stress Response series. In a state of prolonged Freeze? Stuck, disconnected and shut down? Tools to help you being ‘thawing-out’.
Do you ever feel stuck, unable to speak, respond or act - even when you're not in danger? These easy-to-follow video courses explain the stress freeze response, how it can appear in everyday situations and why it happens. You'll learn the difference between immediate freeze and prolonged freeze and some practical tools to help regulate your nervous system during an immediate freeze response.
