Session 3 of 5 – Finding Freedom from Unwanted Sexual Habits

In this session, we’ll look beneath the behavior to better understand what may be driving the pattern. We’ll explore how emotions, unmet needs, past experiences, and learned beliefs can influence the ways we cope with stress, loneliness, disconnection, or other challenging feelings. Through guided reflection, you’ll begin asking a different question—not “What is wrong with me?” rather, “What has this behavior been helping me cope with?” Understanding the deeper purpose of a pattern can create greater self-awareness, compassion, and space for new ways of meeting your needs.