Guided by Experience, Grounded in Empathy
Our work is shaped by years of personal growth and professional practice, but more importantly, by a deep understanding of what it means to feel stuck, unseen, or overwhelmed. We meet you where you are—with empathy, not judgment—and walk with you toward clarity, healing, and lasting change.
What Is Perception Repatterning?
Perception Repatterning is a powerful mind-body technique that helps identify and shift limiting beliefs formed through past experiences. By combining movement, affirmations, and focused intention, it works to rewire the brain’s emotional responses and create new, healthier patterns of thought. This gentle yet transformative approach empowers individuals to let go of deeply rooted perceptions and replace them with ones that support healing, growth, and self-trust.
Meet the Heart Behind Root & Remedy
At the core of Root & Remedy is a deep passion for helping others untangle emotional patterns and rediscover their sense of wholeness. With a blend of lived experience, professional insight, and compassionate guidance, we’re here to walk alongside you as you explore the roots of your story and uncover the tools that lead to lasting healing.
Michaelann Christ
Michaelann Christ
A little bit about me.
My first visit to a counselor/therapist was in 2011. It was so powerful as it not only helped me start to understand myself but it also unlocked many scriptural principles so as to apply these with even greater meaning in my life.
The concept of adjusting my perceptions has been a game-changer. Truly grasping my thinking ability and power to change has led me to continued self-analysis with further growth and freedom.
Another humbling realization has come through those people who have opened the door for me. The therapists and self-care advocates I’ve associated myself with have championed owning one’s power and shown extraordinary love and kindness along my self-care journey. Their collective compassion has been another moment of understanding that this work is an invaluable treasure.
Looking inward at the only person whom I can control has extended freedom and beauty that I look forward to sharing with you!
Contact Info
michaelann@repatternyourperceptions.com
626-602-5191
Ruthie Hilaiel
Ruthie Hilaiel
This eventually led to receiving help through the Perception Repatterning Technique. This leg of my self-care journey has been especially enriching as it has afforded me the opportunity, not only to change perceptions, but to take a closer look at me (admittedly, not always a thrilling voyage).
One of the benefits of taking a closer look at myself is gaining a clearer vision of what is in my control and what is out of my control. Not surprisingly, I have had more than one personal session about control. 😅
Understanding the freedom that comes from taking responsibility for my life and my choices has brought me to want to share the same thing with others. I would be honored to be a part of your journey!
Contact Info
ruthie@repatternyourperceptions.com
442-222-4066
Myra Brien
Myra Brien
My passion lies in understanding why we act in the way we do, and I dedicate my time to helping people achieve emotional well-being through holistic methods. I love combining holistic nutrition and PRT to support the body’s natural healing processes to achieve balance. My approach is all about promoting long-term health and vitality in a way that’s both comprehensive and integrative.
I’m fascinated with the way our bodies and minds are designed and how connected we are to the Earth. I’m a happy wife of 20+ years and a proud mother of three energetic boys. Maintaining balance and peace with family life and other responsibilities is something I’m always striving for. While I know nothing is perfect for now, a measure of balance and peace is attainable by shifting perspectives. I’d be honored to meet you and show how PRT can help you on your journey!
Contact Info
myra@repatternyourperceptions.com
530-220-4599
Ready to Shift? Start Your Journey Today.
If you’re feeling the weight of old beliefs or emotional patterns that no longer serve you, this is your invitation to begin again. With Perception Repatterning, you have the tools to reconnect with your inner strength and reshape how you see yourself and the world around you. The first step toward healing starts with a single choice—let that choice be yours today.