by Michaelann Christ | Aug 15, 2025 | Therapy Activity
For many people, anxiety is something they’ve learned to manage—until PMS hits. Take Lisa, for example. Most of the month, she’s able to keep her anxious thoughts in check with breathing exercises, regular movement, and therapy. But during the week before her period,...
by Michaelann Christ | Jul 28, 2025 | Therapy Activity
“…when we use words to express ourselves that do not convey the message of our true intent, we are lying. We are being untruthful, false and deceitful (as lying is defined in the dictionary). Here again, our body’s intelligence knows when truth is...
by Michaelann Christ | Jul 28, 2025 | Therapy Activity
We will address these 6 questions about emotional health. Seems pretty fundamental, right? Maybe. But everyone starts their emotional health care journey somewhere, and if you are starting yours here, WELCOME! In this day and age, there are heaps and heaps of...
by Michaelann Christ | Jul 28, 2025 | Therapy Activity
We all yearn for balance in life, even if we are unaware of it. But many times, we set out to achieve that balance in an unbalanced way. I’ll give you one of my favorite examples. You may know someone like this or this may resonate with you personally. Let’s call this...
by Michaelann Christ | Jul 28, 2025 | Therapy Activity
This is a chapter title in the book Mindsight by Daniel Siegel, M.D. In explaining the idea of balancing the left and right sides of the brain, Dr. Siegel gives the example of one of his clients – 92-year-old Stuart. The environment Stuart grew up in had a great...
