by Ruthie Hilaiel | Oct 31, 2025 | Emotional Care
ADHD – There is language associated with the diagnosis of Attention Deficit Hyperactivity Disorder. Is this language helpful or harmful? ADHD - The language associated with the diagnosis. Helpful or...
by Ruthie Hilaiel | Oct 22, 2025 | Emotional Care
Blaming others may be an automatic response when you feel that someone is upset with you or when something has gone wrong. Whether you are responsible for an action or inaction, may be of little concern to you as you are busy blaming someone or something for the...
by Ruthie Hilaiel | Sep 23, 2025 | Therapy Tool
The Feelings Wheel: A Tool for Emotional Awareness The Feelings Wheel is a helpful tool for identifying and expressing emotions more clearly. It consists of three concentric circles that increase in specificity as you move outward from the center. The innermost circle...
by Ruthie Hilaiel | Sep 12, 2025 | Emotional Care
Have you ever noticed that certain feelings or struggles resurface every few years, almost like they’re on a cycle? Maybe you feel anxious around a certain time of year, or you’re surprised when old memories or emotions show up during big life changes. You’re not...
by Ruthie Hilaiel | Aug 31, 2025 | Therapy Activity
Our neck is a part of our body that is often neglected. And yet, all the information that our brain and body share with each other, travels through our neck. Follow along with this video to learn a Brain Gym® Movement that can assist you to give your neck the...
