Mental Health Matters: Stories & Strategies
Explore personal insights, expert guidance, and practical tools to support your mental well-being. From real-life experiences to evidence-based strategies, our blog is here to help you better understand yourself and take meaningful steps toward emotional health. If you would like to be notified whenever a new post comes out, we invite you to subscribe!
Engage Your Senses (video included)
Our sense organs (the eyes, ears, nose, tongue, and skin) take in information everyday from the world around us. It’s important to have these organs working correctly for us! Making sure they are taking in an accurate picture of reality. Taking time to notice how...
Addiction Recovery (video included)
Addiction. This word evokes varying thoughts and emotions. If you are a person who currently struggles with an addiction it may bring pain, denial, sadness, defeat. Despite how you feel about yourself or think others view you, you are in need of support and kindness...
Automatic Stress Response (videos included)
Fight / Flight / Freeze / Fawn These four short words describe how most react to stress—and for some, the state in which they spend a lot of their day. What Do They Mean? Fight, flight, freeze, and fawn describe automatic responses to stressful situations (real or...
Postpartum Recovery and PRT: Healing Beyond the Physical
Bringing a baby into the world is a profound experience, but postpartum recovery isn’t just about healing physically—it’s also an emotional and mental journey. Many new moms prepare for labor and delivery but aren’t always ready for the wave of emotions that follow....
Navigating Life Transitions: How to Embrace Change with Confidence
Life is full of transitions—some exciting, some challenging. Whether you’re getting married, becoming a parent, going through a divorce, kids are moving out on their own, or you're retiring, change can feel overwhelming. But with...
Coping with Cancer and Serious Illness Through Compassion and PRT
A cancer diagnosis—or any serious health condition—shifts the ground beneath your feet, and suddenly it seems there’s no stability to be found. Suddenly, life is measured in appointments, lab results, and unknowns. The emotional toll can be just as heavy as the...