by Ruthie Hilaiel | Aug 31, 2025 | Therapy Activity
Our neck is a part of our body that is often neglected. And yet, all the information that our brain and body share with each other, travels through our neck. Follow along with this video to learn a Brain Gym® Movement that can assist you to give your neck the...
by Ruthie Hilaiel | Aug 30, 2025 | Therapy Activity
Post Content: Video Exploring the connection between your gut and your...
by Ruthie Hilaiel | Aug 30, 2025 | Therapy Activity
Post Content: Video Help calm anxiety with a simple set of movements from Brain Gym®. Follow along with the video and practice your skills of ‘noticing’ to determine how you feel before and after the...
by Michaelann Christ | Aug 15, 2025 | Therapy Activity
For many people, anxiety is something they’ve learned to manage—until PMS hits. Take Lisa, for example. Most of the month, she’s able to keep her anxious thoughts in check with breathing exercises, regular movement, and therapy. But during the week before her period,...
by Michaelann Christ | Jul 28, 2025 | Therapy Activity
“…when we use words to express ourselves that do not convey the message of our true intent, we are lying. We are being untruthful, false and deceitful (as lying is defined in the dictionary). Here again, our body’s intelligence knows when truth is...
by Michaelann Christ | Jul 28, 2025 | Therapy Activity
We will address these 6 questions about emotional health. Seems pretty fundamental, right? Maybe. But everyone starts their emotional health care journey somewhere, and if you are starting yours here, WELCOME! In this day and age, there are heaps and heaps of...
