by Michaelann Christ | Jul 28, 2025 | Therapy Activity
We all yearn for balance in life, even if we are unaware of it. But many times, we set out to achieve that balance in an unbalanced way. I’ll give you one of my favorite examples. You may know someone like this or this may resonate with you personally. Let’s call this...
by Michaelann Christ | Jul 28, 2025 | Therapy Activity
This is a chapter title in the book Mindsight by Daniel Siegel, M.D. In explaining the idea of balancing the left and right sides of the brain, Dr. Siegel gives the example of one of his clients – 92-year-old Stuart. The environment Stuart grew up in had a great...
by Michaelann Christ | Jul 28, 2025 | Therapy Activity
From the time we are very young we are learning to believe information about ourselves from our primary caregivers. It makes sense – they are the adults and without question, we look to them to learn, feel loved, and be nurtured. In an ideal upbringing...
by Michaelann Christ | Jul 28, 2025 | Therapy Activity
How do you make decisions? What is your process when deciding between this or that? How do you make important choices in your life? This exercise will help you consider what might be your patterns when it comes to decision-making and how you might improve if those...
by Michaelann Christ | Jul 28, 2025 | Therapy Activity
Improve your relationships by improving your communication. It is within your power to take control of any situation by knowing how to effectively convey your thoughts and feelings. CONNECTING HABITS: Supporting Encouraging Listening Accepting Trusting Respecting...
by Michaelann Christ | Jul 28, 2025 | Therapy Activity
Do you wake up at the same time during the night with the same ache, pain, or discomfort? Have you ever noticed a flare in a symptom at the same time of day? If so, are you curious as to why that happens? The greater our understanding of how our body works the better...
