by Michaelann Christ | Jul 24, 2025 | Therapy Activity
Fight / Flight / Freeze / Fawn These four short words describe how most react to stress—and for some, the state in which they spend a lot of their day. What Do They Mean? Fight, flight, freeze, and fawn describe automatic responses to stressful situations (real or...
by Michaelann Christ | Jul 24, 2025 | Therapy Activity
Bringing a baby into the world is a profound experience, but postpartum recovery isn’t just about healing physically—it’s also an emotional and mental journey. Many new moms prepare for labor and delivery but aren’t always ready for the wave of emotions that follow....
by Michaelann Christ | Jul 24, 2025 | Therapy Activity
Life is full of transitions—some exciting, some challenging. Whether you’re getting married, becoming a parent, going through a divorce, kids are moving out on their own, or you’re retiring, change can feel overwhelming. But with the right mindset and tools, you...
by Michaelann Christ | Jul 24, 2025 | Therapy Activity
A cancer diagnosis—or any serious health condition—shifts the ground beneath your feet, and suddenly it seems there’s no stability to be found. Suddenly, life is measured in appointments, lab results, and unknowns. The emotional toll can be just as heavy as the...
