Session 1 of 2 – Freeze; An Automatic Stress Response
$25.00
Automatic Stress Response of Freeze. Learn to recognize the reaction, help calm your nervous system and regain control.
Do you ever feel stuck, unable to speak, respond or act - even when you're not in danger? This easy-to-follow video course explains the stress freeze response, how it can appear in everyday situations and why it happens. You'll learn the difference between immediate freeze and prolonged freeze and some practical tools to help regulate your nervous system during an immediate freeze response.
