Session 1 of 2 – Fight; An Automatic Stress Response
$25.00
This 17 minute video addresses the Automatic Stress Response of Fight. Learn to recognize the reaction, help calm your nervous system, regain control and respond rather than react.
Are you quick to anger, become defensive, or feel like you have to fight back when you are stressed? You may be experiencing your body's automatic fight response-even when there is no real danger. In this course, you'll learn what it might look like in daily life, why some might be prone to it as a go-to response and some tools to help regulate this response.
