Session Bundle! – Fight; An Automatic Stress Response
$45.00
This bundle includes both sessions of the Fight; An Automatic Stress Response series. Learn to recognize the reaction, help calm your nervous system, regain control and respond rather than react.
Are you quick to anger, become defensive, or feel like you have to fight back when you are stressed? You may be experiencing your body's automatic fight response-even when there is no real danger. In this 2-course series, you'll learn what it might look like in daily life, why some might be prone to it as a go-to response and some tools to help regulate this response.
